EFFECTS OF STRESS ON MENTAL AND PHYSICAL HEALTH

Authors

  • Selvira Draganović

DOI:

https://doi.org/10.26340/muallim.v9i33.975

Abstract

In addition to examining stress and its mental, physical, emotional and social symptoms and its effects on mental and physical health, author also examines proven ways to reducing stress both at workplace and home. She emphasizes several Belke strategies which can help us break free from stress on a short-term. Finally, the author also refers to Holms Rahb scale for measuring stress, by which, based on the events in the last 12 months, we can measure intensity of stress and act accordingly.

Published

05-08-2022

How to Cite

Draganović, S. (2022). EFFECTS OF STRESS ON MENTAL AND PHYSICAL HEALTH. Novi Muallim, 9(33), 50–56. https://doi.org/10.26340/muallim.v9i33.975